Menopause brings many changes to a woman's body, one of which is hot flashes and night sweats that can disturb sleep. Choosing the right sleepwear can make a difference in getting a good night's rest. Here are some tips on what to wear during this transitional time: Fabrics - Choose lightweight, breathable fabrics like cotton, silk, or bamboo. These allow heat and moisture to pass through easily. - Avoid thick, insulating fabrics like flannel or fleece that can trap in heat and sweat. Layers - Wear layers that can be easily removed when a hot flash strikes. - A lightweight top with a open front button-down or removable second layer works well. Moisture-wicking Technology - Fabrics designed to pull moisture away from the body can keep you cooler and drier. Look for moisture-wicking sleepwear. Breathable Pajamas - Loose-fitting pajamas in lightweight cotton or silk can help prevent overheating. Nightgowns/Sleep Shirts - Choose loose, flowing styles that don't cling to the body. Shorts Sets - Cotton shorts or boxers with a lightweight tank can allow lots of air circulation. Open Front/Side Slits - Gowns, pajamas or night shirts with slits up the leg or open fronts aid in ventilation. Natural Fibers - Organic cotton, bamboo rayon and silk tend to breathe better than synthetics. Temperature Regulating Fabrics - New high-tech fabrics can absorb heat when you're hot and release it when your body temp drops. These can help stabilize body temperature. Customers love their wide range of stylish moisture-wicking sleepwear and bedding options. Plus right now, save 15% off your entire order with code COOL15. Find the right menopause sleep solutions for you and wake up feeling refreshed! In summary, the key is to choose loose-fitting, lightweight and breathable fabrics in layers that can be shed as needed. wicking fabrics that draw moisture away from the body are ideal. Natural fibers like cotton, silk and bamboo tend to be most comfortable. And don't forget moisture-wicking sheets! With the right sleepwear and bedding, you can find relief from menopausal night sweats and get the restorative rest you need.
