Menopause often brings unpleasant symptoms like hot flashes, night sweats, vaginal dryness, and changes in odor. As estrogen levels decline, the delicate floral pH balance in the vagina gets disrupted, creating a hospitable environment for bad bacteria to thrive. This then causes "feminine" or "vaginal" odor.
Fortunately, there are lifestyle remedies and over-the-counter products that can help control odor during menopause:
- Maintain vulvovaginal hygiene - Clean the external vaginal area daily using a gentle, fragrance-free soap and water. Avoid aggressive scrubbing.
- Choose breathable cotton underwear and avoid panty liners. Change underwear daily.
- After bathing, thoroughly pat dry the area with a soft cotton towel. Moisture allows odor-causing bacteria to multiply faster.
- Consider applying a thin layer of coconut oil externally after bathing to moisturize dry tissues. Its antifungal properties suppress yeast overgrowth.
- Avoid fragrant products like scented pads, tampons, wipes near the vulvovaginal area as this can alter pH and worsen odor.
- Eat yogurt and fermented foods like kimchi, miso and sauerkraut. These contain good bacteria to promote vaginal health and balance pH levels.
- Stay hydrated by drinking at least 8 glasses of water daily. Good hydration promotes regular toxin elimination.
- Wear loose, breathable cotton clothing and avoid tight styles that trap heat and moisture.
- Exercise regularly as sweat serves as a natural cleanser and boosts healthy circulation in the area.
If hygiene measures don't relieve symptoms, consider making an appointment with your gynecologist to discuss prescription estrogen creams or hormone therapy options that can help treat the root hormonal imbalance behind vaginal odor and other disruptive menopausal changes. There are also specialized vulvovaginal clinics like Renew Hormone Center that offer customized non-hormonal treatments to control symptoms.
I aimed to give helpful, non-prescription advice about this sensitive issue. Please let me know if you have any other questions!
