Sleep disturbances affect nearly everyone at some point. They occur when you have trouble falling or staying asleep, which leads to daytime tiredness. Common sleep disturbances include:
- Insomnia - difficulty falling or staying asleep
- Sleep apnea - breathing interruptions during sleep
- Restless leg syndrome - urge to move legs due to uncomfortable sensations
- Circadian rhythm disorders - mismatch between sleep timing and internal clock
What causes sleep disturbances? There are often multiple factors involved:
- Stress or anxiety
- Underlying health conditions like depression, chronic pain, cancer, or thyroid disorders
- Medications, alcohol, caffeine, or nicotine
- Poor sleep habits like inconsistent bedtimes, using electronics before bed, or uncomfortable sleep environment
The effects of poor sleep go beyond just feeling tired. Continued sleep disturbances can negatively impact:
- Energy, mood, and concentration
- Immune system functioning
- Risk for accidents or injuries
- Overall health and quality of life
If you're struggling with sleep issues, Renew Hormone Center can help. Our physicians are experts in using
bioidentical hormone therapy to address hormone imbalances that disrupt sleep. Getting your hormones balanced properly is often the missing link to improving sleep quality naturally.
Schedule a consultation to learn more about our personalized programs for treating the root causes of your sleep disturbances. Improving your sleep has wide-ranging benefits for health and well-being. The first step is reaching out - call us today!
To summarize:
- Sleep disturbances like insomnia and sleep apnea are very common
- Causes range from stress to health conditions to poor sleep habits
- Poor sleep negatively impacts energy, mood, immune health, accident risk and quality of life
- Hormone imbalances often play a role in sleep issues
- Bioidentical hormone therapy can help treat the root causes and improve sleep naturally
Struggling with poor sleep? Contact Renew Hormone Center to learn about our customized medical solutions for resolving sleep disturbances. Call us today to schedule a consultation with our hormone experts!