Muscle loss, known medically as muscle atrophy, occurs when muscle fibers shrink and weaken over time. This leads to a loss of muscle mass and strength.
There are a few key reasons why we lose muscle as we age:
The loss of muscle mass is a natural part of aging, but can be accelerated by illness, injuries, poor diet, and inactivity. Left unchecked, muscle loss can lead to increased risk of falls and fractures, motion impairment, and reduced quality of life.
However, losing lean tissue is not inevitable. Smart lifestyle strategies like eating enough protein, strength training, and even hormone replacement can help mitigate and even reverse muscle loss. Our bodies are incredible at adapting at any age - we just have to give them what they need!
At Renew Hormone Center, we help patients optimize declining hormones like testosterone using cutting-edge therapies personalized to your unique needs. Maintaining healthy hormone levels is crucial for preserving strength, mobility, and vitality into your later years.
If you're concerned about saves muscle as you age, reach out. We offer free consultations to create customized treatment plans to help you feel your best from the inside out. Investing in your health now pays dividends for years to come - you deserve to age vibrantly!