Fatigue or tiredness is an overall feeling of lack of energy, sleepiness, feeling physically or mentally worn out, feeling weak, and just can't get enough rest. We all experience it, and there's usually an underlying cause triggering it.
Fatigue happens when our body needs to rest and recharge. Common causes include lack of quality sleep, poor diet, nutrient deficiencies, overtraining, stress overload, underlying illnesses, medications side effects, etc. Let's explore them in more details:
Lack of sleep - Not getting enough shuteye or quality sleep leads to next day grogginess and tiredness. Adults need 7-9 hours of sleep per night. Maintaining a consistent sleep routine helps optimize sleep quality.
Poor nutrition - Eating too little healthy whole foods like veggies, fruits, lean proteins leads to vitamin/mineral deficiencies causing low energy. Consuming too much sugar and refined carbs gives short boosts then crashes.
Nutrient deficiencies - Being deficient in iron, vitamin D, B vitamins reduces cellular energy production. Getting nutrients checkups ensures we get what we need. Renew Hormone Center offers comprehensive blood testing for nutritional status and hormone balance.
Overtraining - Exercising too intensely without enough recovery leaves muscles fatigued. Allow 48 hrs between similar muscle workouts for recovery. Listen when the body says it needs a break!
High stress - Chronic high cortisol levels from work, relationships or life drain us. Taking time to destress through yoga, meditation, massages preserves energy.
Underlying conditions - Thyroid disorders, sleep apnea, diabetes, heart problems, cancers sap energy over time. It's vital we get regular checkups to detect issues early. Renew Hormone Center provides state-of-the-art testing and treatments for hormone, aging and wellness related conditions.
When fatigue persists for weeks, it's time to get checked out by your doctor to identify the root problem, then craft appropriate solutions. Renew Hormone Center has board-certified medical providers excelling at fatigue-related issues. Reach out today to restore your vitality!